Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Because scientists know that all human beings do not age at the same rate, biological age is measured by how well one's physiological systems are functioning.

At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.

The world sometimes feels like an insane asylum. You can decide whether you want to be an inmate or pick up your visitor's badge. You can be in the world but not engage in the melodrama of it; you can become a spiritual being having a human experience thoroughly and fully.

Discover your own discontent, and be grateful, for without divine discontent there would be no creative force.

Are you ready to step out of the prison of memory and conditioned responses into the experience of freedom? If so, then observe your addictive behaviors without judgment.