A few moments of inner peace and quiet allows the brain to reset itself. You become more centered as this happens, since the brain is clearing out distractions and too much "cross talk."

In the process of letting go you will lose many things from the past, but you will find yourself.

For thousands of years, human beings have been obsessed with beauty, truth, love, honor, altruism, courage, social relationships, art, and God. They all go together as subjective experiences, and it's a straw man to set God up as the delusion. If he is, then so is truth itself or beauty itself.

So, you pay attention to what is in every moment. And when you do that, then you realize that the presence of God is everywhere.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

The quality of our attention determines our experience.

A gentle focus of attention is all it takes to free the body of minor imbalances.