A few moments of inner peace and quiet allows the brain to reset itself. You become more centered as this happens, since the brain is clearing out distractions and too much "cross talk."

Even though the body appears to be material, it is not. In the deeper reality, your body is a field of energy, transformation and intelligence.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

Instead of looking for the right person become the right person.

The universe has a body and soul and evolves through cosmic time. As microcosms of stardust, we do the same.

While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

Love and meaningful relationships are vital to physical and emotional well-being.