Religion is believing someone else's experience, spirituality is having your own experience.

It is easier to wiggle the toes than reset the biological clock, but that is just a belief that is rooted in superstition. If we could understand that the human body is a network of information and energy, then we would see that the same principles apply everywhere in the body.

Total self acceptance is empowering. It means allowing others to see you as they choose, without being offended.

The Universe contains three things that cannot be destroyed; Being, Awareness and LOVE

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

To love a person is to love their universe.