In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

My intent is to be generous of spirit and live with total integrity every day of my life.

Don't spend money that you don't have to impress people that you don't like

Don't censor incoming data through denial.

Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don't matter.

Embrace the wisdom of uncertainty.

One person's enemy is another person's best friend. My favorite food might give you a rash.