Each of us lives in multi-dimensions. We can choose where to focus our attention, and wherever that focus goes, a new reality opens up. When I speak of other dimensions, I'm referring to domains of consciousness.

Gratitude is a divine attitude in the wisdom traditions. It takes you out from the ego self and takes you into the higher self. That higher state of consciousness initiates self repair, self regulation and healing.

When you struggle with your partner, you are struggling with yourself. Every fault you see in them touches a denied weakness in yourself.

Most people have a time-bound awareness. And the reason is they have sacrificed their self for their self-image.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time.

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.