Separate the story - your story - from facts.

When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.

A quiet mind is more important than a positive mind.

We are attracted to people who have traits we want in ourselves, and usually we are unattracted to people with traits that we share.

Our collective future depends on opening channels of compassion, acceptance, and understanding of others.

By creating an artificial environment, we're not stimulating our immune system enough. Germs are immune-stimulants. They challenge you to be prepared.

people are doing the best that they can from their own level of consciousness.