Like hunger or thirst, the instinct for balance is built into the human body.
Being fully in the present, you experience the timeless. In the timeless, you find your true self.
Being more aware creates responsibility. What does responsibility mean? It means the ability to respond. The more conscious you are in your ability to respond, the more creative you'll be.
The only thing that matters is the choice you are making now--this very instant.
Meditation makes the entire nervous system go into a field of coherence.
You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.