Solitude is the great teacher, and to learn its lessons you must pay attention to it.

Pursue excellence and ignore success. If you are excellent you will be successful

There is one experience that brings joy or happiness to every living being. The experience of love.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.

If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?

In reality there is nothing to fear in the present. Fear is projected onto the present by memory.