Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

Although our package of skin and bones looks very convincing, it is a mask, an illusion, disguising our true self, which has no limitations.

Muhammad is more human, more self-doubting, even self-tortured at times. His story is full of adventure, intrigue, betrayal.

When we use memories, we are creators. But when our memories use us, we become victims.

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

If you want to know the state of your personal consciousness, just look around and see what is happening to you.

To promote the healing response, you must get past all the grosser levels of the body - cells, tissues, organs and systems -- and arrive at a junction point between mind and matter, the point where consciousness actually starts to have an effect.