Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

Your entire universe is in your mind and nowhere else. To expand the universe, expand your mind.

It is important for everyone to keep in close contact and preferably be in physical proximity with their loved ones.

The beginning of suffering is often a refusal to look at the situation as it really is.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

The human body is river of intelligence, energy and information that is constantly renewing itself in every second of its existence.

Happiness is the ultimate goal. It is the goal of all other goals.