Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

Rigid belief systems, including skeptism, is signing up for the suppression of curiosity.

The secrets of alchemy exist to transform mortals from a state of suffering and ignorance to a state of enlightenment and bliss.

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

We have the power to make reality. Why make it inside boundaries, when the boundless is so near?

We are programmed by our past beliefs, which we inherited from our parents, our cultural traditions sometimes, and our social conditioning.

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.