Like hunger or thirst, the instinct for balance is built into the human body.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

Only creativity can see past problems to find solutions. This holds true for every area of life.

The best way to motivate other people to help YOU fulfil your goals is to help them fulfil THEIR goals

I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I love it.

I used to respond to people who are dismissive of my work, but as I grow older, I think it's best to ignore your critics. For one thing, they can't stand it, and secondly, you're never going to change them.

Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.