Use memories. Do not let memories use you.

The most enlightened people in the world embrace their full potential of light and dark. When you're with people who recognize and own their negative qualities, you never feel judged by them. It's only when people see good and bad, right and wrong, as qualities outside themselves that judgments occur.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

Soul loss is regarded as the most serious diagnosis and the single greatest cause of premature death or serious illness by the traditionals, and it's not even mentioned in our Western medical textbooks.

You are not the drop in the ocean, but the ocean in the drop.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.