To be in touch with yourself requires great sensitivity to everything that's going on here and now.
Deepak ChopraA fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.
Deepak ChopraThere is just no getting around that turning bad things into good things is up to you.
Deepak Chopra