In an instant, our mind can carry us far away into memories of the past or fantasies about the future. Or we may get caught up in a race against the clock, feeling like there's never enough time. We say things like "Time is flying," "Time is running out," or "There are never enough hours in the day."

Gay and Kathlyn Hendricks show us how to discover the secrets to healing, love, intuition and insight.

Not every sky will be blue and not every day is springtime. So on the spiritual path a person learns to find this kind of happiness without needing nice things to happen on the outside. Rather, you find happiness by being who you really are. This isn't mystical. Young children are happy being who they are. The trick is to regain such a state when you are grown and have seen the light and dark sides of life.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

We need to build websites with celebrity speakers who talk about the ideals of fairness, sharing, democratic cooperation, and altruism in public life.

No matter what the situation is...close your eyes and think of all the things you could be grateful for in your life right now.

As we meditate regularly, we let go of the conditioned beliefs and accumulated physical and mental toxicity that cloud our perception of our essential, unbounded nature.