In an instant, our mind can carry us far away into memories of the past or fantasies about the future. Or we may get caught up in a race against the clock, feeling like there's never enough time. We say things like "Time is flying," "Time is running out," or "There are never enough hours in the day."

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

You can lead your brain and inspire it. You can actively shape new neural pathways.

A problem is solved not by confronting it directly, but by going to a level where no problem exists.

In our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.

The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.

Every cell in your body is totally aware of how you think and feel about yourself.