I'm not recommending that you think positive thoughts. It's more about experiencing more emotions and feelings that make you feel more connected with the world.

The walls of isolation are not as solid as your suffering makes them seem.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.

In the light of trust, as it develops slowly over time, you will find that you are a privileged child of the universe, entirely safe, entirely supported, entirely loved.

Unless there's a personal transformation, there can be no social transformation.

We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.