I'm not recommending that you think positive thoughts. It's more about experiencing more emotions and feelings that make you feel more connected with the world.

Know that people are doing the best they can from their level of awareness. Accept people for who they are and always be ready to forgive.

Our life experiences area result of where our attention takes us.

Because the body is the end product of intelligence and how that intelligence shapes your reality will shape the reality of the body.

People think meditation is a huge undertaking.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue.

People have to change their concepts of aging and I am not asking them to do so based on some fanciful notion, but on scientific fact.