I'm not recommending that you think positive thoughts. It's more about experiencing more emotions and feelings that make you feel more connected with the world.

Every decision I make is a choice between a grievance and a miracle.

Once war becomes a clash of absolutes, there is no breathing room for mercy. Absolute truth is blind truth.

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

Love can heal. Love can renew. Love can make us safe. Love can inspire us with its power. Love can bring us closer to God.

By becoming a conscious choice-maker, you begin to generate actions that are evolutionary for you.