The inner self of every human waits patiently until we are ready to discover it; then it extends an invitation to enter the luminous mystery of existence in which all things are created, nurtured, and renewed. In the presence of this mystery, we not only heal ourselves, we heal the world.

Don’t follow someone else’s map. You should glean teachings from all directions, keeping true to those that bring progress yet remaining open to changes in yourself.

Use memories. Don't let memories use you.

Christ wasn't a Christian and Buddha wasn't a Buddhist and Muhammad wasn't Muslim. These people were having the experience of unity consciousnesses and universal consciousness and they spoke of it in words.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

The Higher Self is whispering to you softly in the silence between your thoughts.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.