The inner self of every human waits patiently until we are ready to discover it; then it extends an invitation to enter the luminous mystery of existence in which all things are created, nurtured, and renewed. In the presence of this mystery, we not only heal ourselves, we heal the world.

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

How old are you? If your first reflex is to reply with your chronological age, the number on your birth certificate, you are only one-third correct. There are actually two additional, and more important, indicators of age. And the exciting news is that it is within your power to adjust both of these other "age indicators" and truly grow younger and live longer.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

The more your mind is restful, the more you're capable of dynamic activity.

Religion is confining and imprisoning and toxic because it is based on ideology and dogma. But spirituality is redeeming and universal.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.