A person is a pattern of behavior, of a larger awareness.

What you dismiss as an ordinary coincidence may be an opening to an extraordinary adventure.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

There are very few good examples of effective, nurturing leadership that unlocks people's potential or even enthusiasm.

Gregg Braden is a rare blend of a scientist, visionary, and scholar, with the ability to speak to our minds, while touching the wisdom of our hearts.

You cannot stand anywhere in the universe that is outside of yourself.

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.