Optimism invites us to reach higher and become the fullest expression of our intentions

The power of intention is a critical factor in all areas of life. Simply by intending to create synchronicity in your life, you can nurture that result.

Awakening is not changing who you are, but discarding who you are not.

What you dismiss as an ordinary coincidence may be an opening to an extraordinary adventure.

If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.

Being joyful is our natural state of being.

A gentle focus of attention is all it takes to free the body of minor imbalances.