At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.

When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful vigor.

Be happy for no reason, like a child.

The universe has a body and soul and evolves through cosmic time. As microcosms of stardust, we do the same.

Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.

Children offer the finest expressions of openness and flexibility. They play and laugh freely, and find wonder in the smallest things.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.