At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.

It is important for everyone to keep in close contact and preferably be in physical proximity with their loved ones.

The abuse of food, alcohol, or drugs is essentially a material response to a need that isn't really physical at its foundation.. What we are looking for is pure joy rather than mere sensation, or even oblivion of sensation. Addiction is unrecognized spiritual craving.

Yoga began as a philosophy rather than as a physical discipline.

Every time you have a desire come true, some part of you realizes it did not have to live in limitation.

Be happy for no reason, like a child.

The Self is not in the realm of thought. The Self is in the gap between our thoughts. The cosmic psyche whispers to us softly in the gap between our thoughts.