We can shift from time-bound awareness into timeless awareness . . . to the ecstasy that can only be found in the present moment.

Most people believe that aging is normal but nobody defines what normal aging is.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Any cell, tissue, or organ is capable of crying for attention, and when you give it some, the healing process begins.

There are many meditation techniques, and it's important to find one that resonates with you.

Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.

When in doubt, doubt the doubt!