Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

The Sanskrit word namaste means 'The spirit in me honors the spirit in you.' Whenever you first make eye contact with another person, say 'Namaste' silently to yourself. This is a way of acknowledging that the being there is the same as the being here.

Harbor no secrets - they create dark places in the psyche.

Although our package of skin and bones looks very convincing, it is a mask, an illusion, disguising our true self, which has no limitations.

The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.

Instead of asking "what’s the problem?" ask "what's the creative opportunity?

Negativity is born in the gap where love has been excluded.