Every desire of yours that comes true brings you a little closer to seeing that what you wanted exists nowhere but in you.

Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

Know that you are a miracle and that you have a unique place in the cosmic plan. You are here to be the presence of love. You are here to be the presence of joy. You are here to be the presence of peace.

We are programmed by our past beliefs, which we inherited from our parents, our cultural traditions sometimes, and our social conditioning.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Don't censor incoming data through denial.