Our body is the place that our memories and dreams call home for the time being.

Reality isn't a vast, fixed scheme trapping you without choice. At any moment you have the choice to break out of what is really trapping you-your automatic reactions dredged up from the past.

I do not believe in meaningless coincidences. I believe every coincidence is a message, a clue about a particular facet of our lives that requires our attention.

Replace your self-defeating thoughts with self-supporting thoughts.

If you want to know the state of your personal consciousness, just look around and see what is happening to you.

Life is about fulfillment. If your life isn't fulfilled, your stomach can never supply what's missing.

The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it’s the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know.