There are many meditation techniques, and it's important to find one that resonates with you.
All experience is now. Now never ends.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
We are born with everything we need for a life of fulfilment and success.
Today, and everyday, I give that which I want to receive.
Replace fear-based thinking with love-based thinking.