In order to trust your body as a guide, the first step is to begin to understand it.

The basic theme of the kapha metabolic type is relaxed.

Nothing could be closer than the present, yet nothing slips away faster.

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

How old are you? If your first reflex is to reply with your chronological age, the number on your birth certificate, you are only one-third correct. There are actually two additional, and more important, indicators of age. And the exciting news is that it is within your power to adjust both of these other "age indicators" and truly grow younger and live longer.

If we were able to live at the level of the soul all the time, there would be no need for hindsight to appreciate the great truths of life.

Without uncertainty and the unknown, life is just a stale repetition of outworn memories. You become the victim of the past, and your tormentor today is yourself left over from yesterday. Relinquish your attachment to the known, step into the unknown, and you will step into the field of all possibilities.