In order to trust your body as a guide, the first step is to begin to understand it.

It isn't love when another person cannot give you the space to live your own life.

Happiness is the ultimate goal...The mistake we make is not going for happiness first. If we did, everything else would follow.

In an instant, our mind can carry us far away into memories of the past or fantasies about the future. Or we may get caught up in a race against the clock, feeling like there's never enough time. We say things like "Time is flying," "Time is running out," or "There are never enough hours in the day."

Don't obsess over risks. Keep your focus on positive outcomes.

Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.

My definition of success is: 1.) The progressive realization of worthy goals 2.) The ability to love and have compassion 3.) To be in touch with the creative source within.