There are many meditation techniques, and it's important to find one that resonates with you.
Deepak ChopraYou only have to gaze around you at the natural world to see the proof that beauty, form, order, and growth have survived for billions of years. In dealing with your shadow, you are aligning yourself with the same infinite power. The shadow isn't a fearsome opponent but a worthy one. Powerful as it is, the power of wholeness is infinitely greater, and by a miracle of creation, it is within your grasp.
Deepak ChopraFear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.
Deepak Chopra