Where nature goes to create stars, galaxies, quarks and leptons, you and I also go to create ourselves.

Use memories. Do not let memories use you.

The act of paying attention contains tremendous power.

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

In the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.

Yet the only reason you believe that you were born is that your parents saw you emerge from the womb. They thought they witnessed the moment when you began to exist, so they spread the rumor that you had been born." Savitri was astonished. . .

Multitasking divides your attention and leads to confusion and weakened focus.