You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.
We must go beyond the intellect and find recourse in pure intelligence, which is spirit and movement.
In order to trust your body as a guide, the first step is to begin to understand it.
The act of paying attention contains tremendous power.
When mind, body, and spirit are in harmony, happiness is the natural result.
Even the most time-honoured truths do not have to be accepted until they are your truths.