Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

Spiritually, no action is more important than surrender. Surrender is the tenderest impulse of the heart, acting out of love to give whatever the beloved wants. Surrender is being alert to exactly what is happening now, not imposing expectations from the past. Surrender is faith that the power of love can accomplish anything, even when you cannot foresee the outcome of a situation.

Harmonising your biological rhythms with the rhythms of nature minimises entropy and reverses aging.

Every action generates a force of energy that returns to us in kind.

Rather than looking for another religion, look for the values that are in every religion.

Love is the ultimate truth at the heart of the universe and transcends all boundaries.

Begin to see yourself in all other beings.