Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

Signals from spirit all serve the same purpose; to give you back your life as a creator

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.

Be passionate about your life and the experiences you fill it with.

Fear, anger, stubbornness, and distrust portray themselves as your rescuers. Actually these energies only make you more closed off. Tell yourself: Nobody ever solved a situation by panicking; no one ever solved a situation by refusing to hear new answers; no one solved a situation by shutting down.

Nutritional complements, wisely used, can prevent many age-related illnesses and dramatically reverse your biological age.

Biologically I'm 25, chronologically I'm 53, psychologically it varies.