Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
Deepak ChopraThere are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.
Deepak ChopraThe secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe.
Deepak ChopraEvery man has a purpose, something special that he can do better than anyone else. Your work is to discover this, then give yourself to it. The extent to which you use your skills to add to the world determines your happiness.
Deepak ChopraBy making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.
Deepak ChopraIf you could really see that tree over there," Merlin said, "you would be so astounded that you'd fall over." "Really? But why?" asked Arthur. "It's just a tree." "No," Merlin said, "It's just a tree in your mind. To another mind it is an expression of infinite spirit and beauty. In God's mind it is a dear child, sweeter than anything you can imagine.
Deepak Chopra