Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it’s going to cultivate the experience of unity and love or the experience of separation and stress.

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.

Even though we all have genetic predispositions, our health and aging aren't predetermined.

The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.

If you have your full attention in the moment, you will see only love.

Children need loving attention, closeness and deep affection and also loving touch. Love will make them feel safe.

I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only one life and each of us is free to shape it through the choices we make. Seeking can’t get anyone out of the tangle because everything is tangled up…it’s much easier to keep up the fight between good and evil, holy and profane, us and them. But as awareness grows, these opposites begin to calm down in their clashes, and something else emerges- a world you feel at home in.