Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it’s going to cultivate the experience of unity and love or the experience of separation and stress.

If you want to do really important things in life and big things in life, you can't do anything by yourself. And your best teams are your friends and your siblings.

The mind loves whatever repeats a pleasurable experience from the past. "I love this" basically means "I love repeating what felt so good before".

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

You are not a prisoner of your thoughts. You have the ability to control what you are thinking.

Evil is a superficial manifestation of a deep disturbance and imbalance in our collective psyche. The only way for us to help heal the wounds is to be sober, sane, quiet, loving, and attentive to each other.

Don’t follow someone else’s map. You should glean teachings from all directions, keeping true to those that bring progress yet remaining open to changes in yourself.