Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.

Since consciousness is the basis of all reality, any shift in consciousness changes every aspect of our reality. Reality is created by consciousness differentiating into cognition, moods, emotions, perceptions, behavior, speech, social interactions, environment, interaction with the forces of nature, and biology. As consciousness evolves, these different aspects of consciousness also change.

Emotional Freedom is a must-read for anyone who's tired of feeling frustrated, lonely, or stopped by fear.

Love is already inside us as our true being; we do not have to make it appear.

Karma means your have to live with the consequences of the actions you have taken in the past. Whatever you put out is coming back.

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.

To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.