If you choose, you can influence every aspect of your brain, and therefore every aspect of your life.

The walls of isolation are not as solid as your suffering makes them seem.

As you embrace the present and become one with it, and merge with it, you will experience a fire, a glow, a sparkle of ecstasy throbbing in every sentient being. As you begin to experience this exultation of spirit in everything that is alive, as you become intimate with it, joy will be born within you, and you will drop the terrible burdens of defensiveness, resentment, and hurtfulness... then you will become lighthearted, carefree, joyous, and free.

Unless there's a personal transformation, there can be no social transformation.

Miracles happen every day. Not just in remote country villages or at holy sites halfway across the globe, but here, in our own lives.

My intent is to be generous of spirit and live with total integrity every day of my life.

Research has shown that the best way to be happy is to make each day happy.