If you choose, you can influence every aspect of your brain, and therefore every aspect of your life.

Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly.The only goal worth attaining is complete freedom to be yourself, without illusions and false beliefs.The past and the future exist only in imagination. Everything you did before has no reality. Everything you will do afterward has no reality. Only the thing you are doing now is real.

To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.

People who continue to nurture long-term and new friendships as they grow older are more likely to enjoy health and vitality.

Today, I embrace my potential to be, do, and have whatever I can dream.

In the now, time ceases to exist and we experience a presence that is all-absorbing, completely at peace, and totally satisfying.

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.