Knowing exactly what you want to do, with unwavering conviction, is the spark that generates everything.

Love without action is meaningless and action without love is irrelevant.

How old are you? If your first reflex is to reply with your chronological age, the number on your birth certificate, you are only one-third correct. There are actually two additional, and more important, indicators of age. And the exciting news is that it is within your power to adjust both of these other "age indicators" and truly grow younger and live longer.

Even though the body appears to be material, it is not. In the deeper reality, your body is a field of energy, transformation and intelligence.

Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Throughout your day, when you notice that your thoughts have drifted away, come back to where you are. You'll instantly see why you drifted away, whether because you were bored, anxious, dwelling on the past, or anticipating the future.