When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful vigor.

The use of love is to heal. When it flows without effort from the depth of the Self, love creates health.

Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

Instead of thinking outside the box, get rid of the box.

Space and time are "sensed" not seen. They are created in consciousness which is spaceless and timeless.

Become the director, producer, choreographer of your own story