Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.

In the mere observation of yourself, you begin the process of healing and transformation.

Real bliss is to have peace of mind.

Consciousness regulates and becomes the flow of energy and information in your body, your relationships, and your world.

One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.

Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you, is still within you.