When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

All great changes are preceded by chaos.

The more boundless your vision, the more real you are.

When we decide to take back our own power, we discover that the true solver of problems is intuition, not reason.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

Are you in relationships with people who don't have your well-being at heart? Make a list of these, and consider what you can do to protect yourself from their toxic influence. Sometimes, setting better boundaries and practicing the tools of conscious communication can be transformative. In some cases, ending a relationship may be necessary.

Intimacy blossoms anytime you let down your socially acceptable mask.