When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

Complications take many forms, including an imbalanced lifestyle, toxic relationships, hidden emotional debts, resistance, indecision, addictions, and negative conditioned beliefs. When our life is overly complicated, we're weighed down by superfluous things at every level.

Every cell in your body is totally aware of how you think and feel about yourself.

Despite what you've been conditioned to believe, sexual desire is sacred and virtuous. When you and your beloved merge physically and emotionally, you go beyond the boundaries of the ego and experience timelessness, naturalness, playfulness and defenselessness .

When you're in touch with spirit, you put feeling over results.

I think we will never find ultimate happiness. But I see a world of peace, harmony, laughter, love and non-violence and the elimination of poverty.

Not every sky will be blue and not every day is springtime. So on the spiritual path a person learns to find this kind of happiness without needing nice things to happen on the outside. Rather, you find happiness by being who you really are. This isn't mystical. Young children are happy being who they are. The trick is to regain such a state when you are grown and have seen the light and dark sides of life.