The healthiest response to life is joy.
The soul knows everything. Be who you are and your life will transform forever.
Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.
The only way to atone for the past is to do something meaningful in the present.
The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.
The goal is to be the observer of your thoughts and not let your thoughts control you.