When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.
Deepak ChopraThe interesting thing is that you don't have to know the answers - simply asking the questions and your reflection itself causes the rewiring of the brain.
Deepak ChopraCoincidences are not accidents but signals from the universe which can guide us toward our true destiny.
Deepak ChopraMy own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.
Deepak Chopra