To live without love, compassion, or any other spiritual value creates a state of such severe imbalance that every cell yearns to correct it. Ultimately, that is what lies behind the onset of disease; the body is sending a message that something lacking in the present—an imbalance existing somewhere—has given rise to highly visible, unarguable, physical symptoms.

In the teen years, we often confuse self-image with self-esteem. Teenagers are very influenced by the image others have of them. All sorts of complexes come from this.

The most powerful benefits of meditation come from having a regular, daily practice.

A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.

Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.

Your life can only be as free as your perception of it

Love is already inside us as our true being; we do not have to make it appear.