When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.

The day must come when trust will be as natural to your nature as distrust now seems to be.

The masculine energy was about survival. The male was the hunter who risked his life and had to be in the fight-flight mode.

The scene isn't one of perpetual death but of life circulating within itself.

The subtler one's awareness, the more powerfully it can heal.

Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

We want lifelong good health and an end to fearing the aging process. By combining the fruits of modern neuroscience and timeless wisdom, you can achieve those goals. That is what your brain is designed for. The key is realizing that you are the user of your brain.