When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.

Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.

Your inner strength is invulnerable to fear.

Walk with those seeking truth... RUN FROM THOSE WHO THINK THEY'VE FOUND IT.

Tidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.

To think is to practice brain chemistry.

To live without love, compassion, or any other spiritual value creates a state of such severe imbalance that every cell yearns to correct it. Ultimately, that is what lies behind the onset of disease; the body is sending a message that something lacking in the present—an imbalance existing somewhere—has given rise to highly visible, unarguable, physical symptoms.