When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.

Your entire universe is in your mind and nowhere else. To expand the universe, expand your mind.

I remember the past, and I learn from it. I rejoice and celebrate in the present, and I re-imagine the future. Now is the moment that never ends.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

By creating an artificial environment, we're not stimulating our immune system enough. Germs are immune-stimulants. They challenge you to be prepared.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

The Soul is on a journey through cosmic time, and you can orchestrate your journey through cosmic time, when you have awakened to the bigger reality.