The everyday brain could be dubbed "the baseline brain," because it operates at the minimum functioning to keep you alive and healthy. It controls your heart rate, your blood pressure, your immune function, all of your subconscious impulses. That's not a minor role; the baseline brain is a marvel of complexity and efficiency. But too much of it is devoted to habits, old conditioning, unconscious reflexes, and lack of self-awareness.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

When someone else makes a mistake, it is their responsibility to correct it, but it is your responsibility to handle how you feel about it.

Real bliss is to have peace of mind.

If you consciously let your body take care of you, it will become your greatest ally and trusted partner.

Surrender is faith that the power of Love can accomplish anything even when you cannot forsee the outcome.

Emotional intelligence grows through perception. Look around at your present situation and observe it through the level of feeling.