When you are completely free from boundaries, you don't have to have a huge number of material things. You already own something far more precious. You own yourself.

All great changes are preceded by chaos.

Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny. Furthermore, we have been given the gift of "self-awareness," which allows us to step back into our true selves to observe and use our brains to create the world we wish to live in.

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.

Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time.

In order to trust your body as a guide, the first step is to begin to understand it.

The Soul is on a journey through cosmic time, and you can orchestrate your journey through cosmic time, when you have awakened to the bigger reality.