Judgment is guilt wearing a moral mask to disguise its pain.

The whole banquet is in the first spoonful.

There are only 2 responses to the world, fear or love. Your life depends on which one you choose.

I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.

Tidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.

From a scientist's perspective, to understand everything that you need to know about human beings, you only have to tinker with all the mechanical parts of genes and the brain until there are no more secrets left.

I experience true freedom when I accept, understand, and move on from the conditioning of the past.