Success, wealth, good health and nurturing relationships are by-products of happiness, not the cause.

The human body is river of intelligence, energy and information that is constantly renewing itself in every second of its existence.

Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

Most people aren't in touch with their body and tend to live in their thoughts.

Impermanence is not something to be afraid of. It's the evolution, a never-ending horizon.

The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one

The secret to making your holiday inspiring is actually quite simple. Be inspiring yourself. As with any change, you must be the change you want to see in others.