When the human organism is discharging its negative experience efficiently, the mind is empty of past or future concerns; there is no worry, anticipation, or regret. This means that the mind is left open to Being, the simplest state of awareness.
Deepak ChopraLong-term meditators can have a biological age 5 to 12 years younger than their chronological age.
Deepak ChopraIf you have your attention on what is see its fullness in every moment you will discover the dance of the divine in every leaf in every petal in every blade of grass in every rainbow in every rushing stream in every breath of every living being. ...beyond memory and judgement lies the ocean of universal consciousness.
Deepak ChopraSkeptics squat by the road like guardians of truth, letting no one pass who doesn't come up to scratch. They never realize that they can see only what their paradigm tells them to look for. If you judge a person only by how well he plays pool, Mozart won't pass scrutiny, but the fault is in your lens.
Deepak ChopraThe interesting thing is that you don't have to know the answers - simply asking the questions and your reflection itself causes the rewiring of the brain.
Deepak ChopraNot every sky will be blue and not every day is springtime. So on the spiritual path a person learns to find this kind of happiness without needing nice things to happen on the outside. Rather, you find happiness by being who you really are. This isn't mystical. Young children are happy being who they are. The trick is to regain such a state when you are grown and have seen the light and dark sides of life.
Deepak Chopra