Don't obsess over risks. Keep your focus on positive outcomes.

When you feel small and weak, remind yourself that you are a child of the universe who is connected to the infinite source.

Because scientists know that all human beings do not age at the same rate, biological age is measured by how well one's physiological systems are functioning.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

Every spiritual tradition has this idea of death and resurrection. It's not unique to Christianity.

If you want something, give it

The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.