If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.
Deepak ChopraEvery time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Deepak ChopraMindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
Deepak ChopraAs you take steps to expand your awareness, you will naturally find yourself harnessing your mind's infinite power to create greater health, happiness, and love in your life.
Deepak Chopra