To find oneself living in an age of doubt is not such a curse. There is a kind of reverence in undertaking the quest for truth, even before the first scrap has been found.
Deepak ChopraAsk yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.
Deepak Chopra