As you sift through this very solid-looking body, you have to go only so far before you end up with a handful of nothing.

The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.

By becoming a conscious choice-maker, you begin to generate actions that are evolutionary for you.

The restful alertness response reverses the aging process.

Food can heal and renew. Food can be your anti-aging medicine.

In detachment lies the wisdom of uncertainty...in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the universe.

At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.