The essence of God is consciousness. Consciousness can be used for either violence or peace; the choice is ours. When it is expanded, human consciousness chooses non-violence, since that is compatible with love.

Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.

When we transcend our own thoughts, we get in touch with the womb of creation.

Today I will gratefully receive all the gifts that life has to offer me. I will receive the gifts of sunlight and the sound of birds singing and spring showers. I will also be open to receiving from others, whether it is in the form of a material gift, a compliment or a prayer.

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

Self-awareness includes awareness of your mental realm, which encompasses your thoughts, feelings, energy, and emotions.

Love can heal. Love can renew. Love can make us safe. Love can inspire us with its power. Love can bring us closer to God.