Either you're a person wondering if you have a soul, or you're a soul who knows that being a person isn't real.

Muhammad is more human, more self-doubting, even self-tortured at times. His story is full of adventure, intrigue, betrayal.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

Yoga began as a philosophy rather than as a physical discipline.

Living in the present moment creates the experience of eternity.

Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite.

Gay and Kathlyn Hendricks show us how to discover the secrets to healing, love, intuition and insight.