Every instance since the beginning of time has been a coincidence: A leaf in a tree embodies the combined efforts of the earth, water, wind, stars, and sunshine. When you realize that everything has led to the present, to this moment, you see there's nothing to be afraid of, nothing to be burdened by. The present moment is the moment of arrival - and it took the entire universe to create it. All is as it should be.

Synchronicity is God sending us messages anonymously.

Meditation makes the entire nervous system go into a field of coherence.

Everything I desire is within me.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

Don't hold onto negative feelings by justifying why you are right and someone else is wrong.

Become the director, producer, choreographer of your own story