Without transcendence, life has no beauty.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

The restful alertness response reverses the aging process.

The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune.

By making a soul connection, your true purpose in life will become the foundation of everything you do.

It is important for everyone to keep in close contact and preferably be in physical proximity with their loved ones.

Begin to see yourself in all other beings.