I wanna get back To the old days When the phone would ring And I knew it was you I wanna talk back And get yelled at Fight for nothing Like we used to Oh kiss me Like you mean it Like you miss me Cuz I know you do I wanna get back, get back I wanna get back, get back I wanna get back, get back Get Back

You are worth more than harming yourself

It's very crucial that you get your feelings out- but don't ever inflict harm on your body because your body is sacred

When I sing or play music, I'm able to relieve myself of whatever it is that I'm struggling with.

In treatment, all of the negative things I did were stripped away and I had to start processing my feelings.

Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.

Expectations are just disappointments waiting to happen.